Mental Health Counseling
(Please note: offering Telehealth only)
Jeff Knight LICSW
Mental Health Counselor and owner of Insight Counseling
Though emotional pain and struggle are a normal part of life, it's easy to get stuck. At some point we find ourselves further and further from what we find most valuable and meaningful in life. Whether you struggle with depression, grief, trauma, anger, stress, anxiety, or difficulty adjusting to life circumstances, together we will practice skills to be more present in life, more open and better equipped to handle our pain, and more able to move towards what matters.
I help clients learn how to deal differently with painful thoughts, feelings, and situations using techniques and and methods based in Mindfulness, Acceptance and Commitment Therapy, and Compassion Based Therapy. These approaches are evidence based, help reduce distress, and will increase your ability to handle emotional pain and get unstuck.
Just as important as my theoretical approach, our positive working relationship is key to success in therapy. I strive to create space for compassion, honesty, vulnerability, humor, and connection in our work together.
Therapy starts with an assessment in which we identify the problems, the changes you want to see in life, and the direction we will go.
In ongoing therapy sessions we will work towards identified goals, practice skills and tools, and continue to strengthen our working relationship. Please note that in person sessions are not available at this time.
Teletherapy is therapy conducted via a secure video system and is covered by most insurance. I offer this option when meeting in person is not feasible due to COVID, distance, disability, or illness.
Issues I can help with: depression, stress, anxiety, trauma, self-esteem, anger, guilt, shame, relationship problems, bipolar disorder, and suicidal ideation.
Rates and Insurance
Insurances (in network)
Premera Blue Cross
Regence Blue Cross
United Health Care
Free initial phone consultation
Intake/Assessment - $190
Individual Therapy (45-55 minute sessions) - $160
Out of Network
As an out of network provider for many insurances, I do not bill the insurance company directly. Instead, you would pay me and then submit for reimbursement from your insurance. I encourage you to contact your insurance and ask about your out of network benefits.