Insight CounselingVancouver
Mental Health Counseling
Jeff Knight LICSW
Mental Health Counselor and owner of Insight Counseling
Though emotional pain and struggle are a normal part of life, it's easy to get stuck. At some point we find ourselves further and further from what we find most valuable and meaningful in life. Whether you struggle with depression, grief, trauma, anger, stress, anxiety, or difficulty adjusting to life circumstances, together we will practice skills to be more present in life, more open and better equipped to handle our pain, and more able to move towards what matters.
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I help clients learn how to deal differently with painful thoughts, feelings, and situations using techniques and and methods based in Mindfulness, Acceptance and Commitment Therapy, and Emotionally Focused Therapy. These approaches are evidence based, help reduce distress, and will increase your ability to handle emotional pain and get unstuck.
Just as important as my theoretical approach, our positive working relationship is key to success in therapy. I strive to create space for compassion, honesty, vulnerability, humor, and connection in our work together.
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Zoom link:
https://us02web.zoom.us/j/8602708757?pwd=cjVUYzJwUDVaMVJOeExOT0MxNDFOZz09​
Elizabeth Knight LICSW
Mental Health Counselor and owner of Insight Counseling
I believe that using warmth, authenticity, and humor creates an atmosphere of connection, safety and vulnerability which develops a therapeutic relationship and supports growth. I help clients decrease the influence and impact of challenging thoughts, feelings and situations so that they are able to engage in building a rich meaningful life based on what they care about.
I help with depression, anxiety, trauma, grief, stress, and the pain of being a human being.
I use Acceptance and Commitment Therapy collaboratively with clients. I also draw from attachment theory and Compassion Based Therapy.
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Zoom link:
​https://us02web.zoom.us/j/5597367775?pwd=xhsBOGNMcarObmVR8h51HrqrwoxYYa.1
Tamara Allison LICSW
Mental Health Counselor
I am passionate about listening and providing support. Believing in the power of a strong therapeutic relationship, I work collaboratively with clients, using a compassionate, warm, and empathic approach. I employ Acceptance and Commitment Therapy, emphasizing a safe environment for sharing and growth, focusing on the well-being of mind, body, and soul.
Dedicated to practicing mindfulness and living in the present, I aim to help clients find balance and savor life's moments. If you're seeking a partner in your journey toward well-being, I am ready to walk with you, offering a space to feel heard and empowered.
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Note: I am accepting new Telehealth clients for Monday morning and afternoon appointments. I can currently accept most Blue Cross Blue Shield plans, Optum, and United Healthcare plans.
Services
Intake/Asessment
Therapy starts with an assessment in which we identify the problems, the changes you want to see in life, and the direction we will go.
Individual Therapy
In ongoing therapy sessions we will work towards identified goals, practice skills and tools, and continue to strengthen our working relationship. We offer both in person and video sessions.
Teletherapy
Teletherapy is therapy conducted via a secure video system and is covered by most insurance. We offer this option when meeting in person is not feasible due to preference, distance, disability, or illness.
Issues we can help with: depression, stress, anxiety, trauma, self-esteem, anger, guilt, shame, relationship problems, bipolar disorder, and suicidal ideation.
Rates and Insurance
Insurances (in network)
Aetna
First Choice
Humana
LifeWise
Moda
Medicare
Providence
Premera Blue Cross
Regence Blue Cross
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Rates
Free initial phone consultation​
(15 minutes)
Intake/Assessment - $225
Individual Therapy (55 minute sessions) - $200
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Individual Therapy (45 minute sessions) - $170
Out of Network
As an out of network provider for many insurances, we do not bill the insurance company directly. Instead, you would pay us and then submit for reimbursement from your insurance. We encourage you to contact your insurance and ask about your out of network benefits.
Contact Info
Phone
360-207-4203
Client Portal